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Today's Weight:
List all the diets you have ever tried in the past:
Adkins
South Beach
What habits, problem foods, or triggers do you have right now that you feel that stand in the way of achieving your weight loss goals? What usually "trips you up?"
Birthdays- holidays-- just a really bad day
How often would you estimate you think about your weight in a given day?
When on this board-- other than that- not at all
What other areas of your life do you feel "stuck" ?
I feel trapped more than stuck-- I don't feel stuck in my weight
다이어트 캘린더 보기, 2009년 03월 23일:
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1000 kcal
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지방: 29.55g | 단백질: 72.30g | 탄수화물: 115.01g.
아침 식사: coffee, goat milk yogurt, egg. 점심 식사: diet coke, chicken salad, mixed green salad. 저녁 식사: pineapple ring, broccolli, rice, Teriyaki Sauce, o'charley's. 더보기
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