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Amazing that it is Thursday already.
I had a seminar at work today. It was a 'lunch seminar' so I fretted all morning about what they would provide (and could I make it fit within my daily intake). I was able to get a workout in with my personal trainer before the seminar. Lunch turned out to be catered by our local Mexican favorite. I opted out of the tortilla chips and cookies and stuck to their half-size burrito and salad. I ate pretty light yesterday so I'm sure I'll be fine.
Great workout at the gym. So glad I was able to fit that it as I'm not myself if I don't get that done. Core and lower body today...and loved it!
I think I found my new favorite warm-up [25-jumping jacks; 30 mountain climbers; 10 burpees; repeat 2 more times]. Always nervous about the day when trainer starts out a session like that...but love the intensity.
Now I'm back to my desk...and sitting the rest of the day. Might need to get out and walk just for the sake of moving. However, I see it is snowing out again.
다이어트 캘린더 보기, 2014년 05월 15일:
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1372 kcal
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지방: 31.08g | 단백질: 88.34g | 탄수화물: 198.69g.
아침 식사: Kellogg's Special K Chocolate Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Simply Orange 100% Pure Orange Juice, Walgreens Whey Protein, Coffee. 점심 식사: Coca-Cola Coke Zero, Marketside Black Bean and Corn Salsa, Fresh Express Chopped Romaine, Just Right Chicken Grande Burrito. 저녁 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Ground Beef (Cooked), Zatarain's New Orleans Style Red Beans & Rice. 간식/기타: Activia Greek Yogurt Tropical Fruit, Somersault Snack Co. Somersaults - Pacific Sea Salt. 더보기
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1868 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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 댓글
Snowing? What part of the world are you from? Great choices at lunch, and the workouts of course. You're one badass chick!
2014년 05월 15일 작성이: Annabelle3117
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Burpees as WARMUP? You're hardcore.
2014년 05월 15일 작성이: marissastewart
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Yuck, snow! Glad you got to do the workout, you're so good. I hate burpees, but love them at the same time. My BIL did some "ninja" burpees and put them on youtube, it was interesting. He's a personal trainer and he posted that to show his clients he has a fun side.
2014년 05월 15일 작성이: mars2kids
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Re: Snow - Yes, it's depressing. I love winter...but this one just won't let go. [Ana please melt Elsa's heart already will ya'?] And Marissa...I think your response summarizes the WTF glance I gave my trainer when he said burpees at warm-up, too. I think he likes to torture me in hopes he'll finally break me LOL. Sadly, I only have a few more weeks with him until I'm on my own...but I think I'm ready.
2014년 05월 15일 작성이: mgrill
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Opting out of chips - you're my hero. :-)
2014년 05월 15일 작성이: FullaBella
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