♡Olivia♡님의 저널, 2021년 06월 13일

im a fan of low calorie dense food because i have a big appetite
i failed to make it look sexy but the whole thing is 357 Calorie n it has cheese in it

다이어트 캘린더 보기, 2021년 06월 13일:
2838 kcal 지방: 109.34g | 단백질: 278.61g | 탄수화물: 321.91g.   아침 식사: PnP Low Fat Fresh Milk, Egg (Whole) , Brown Rice (Long-Grain, Cooked) , Lancewood Medium Fat Mozzarella , Avocados , Tomatoes, Lettuce. 점심 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Superior White Bread. 저녁 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Superior White Bread, Lancewood Medium Fat Mozzarella , Egg (Whole) . 간식/기타: Albany Superior White Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Snowflake Self Raising Wheat Flour, Egg White , Checkers Oats, Biogen Diet Protein. 더보기
380 kcal 운동: Samsung Health - 24 시간. 더보기

30명이 응원합니다    응원하기   

댓글 
Looks amazing. I'm a qualified nutririonalist and personal trainer as well as a fat loss specialist If you're looking for a kick start in your fat loss journey or some new meals and training. Drop me a message 079 893 1989 Or view my Instagram for clients results @poolerperformance I work to change your lifestyle and not short term quick fixes. you'll also get full recipes and shopping lists  
2021년 06월 13일 작성이: jonopooler
What kind of rice did you use ? 
2021년 06월 14일 작성이: LovedPursued
@ Lovepersued its Tastic Brown rice  
2021년 06월 14일 작성이: ♡Olivia♡
recipe pls  
2021년 06월 14일 작성이: nationalgeographic
@nationalgeographic Brown rice, eggs,letttuce, chicken, tomatoes and Avocado  
2021년 06월 22일 작성이: ♡Olivia♡

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


♡Olivia♡님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유