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I have not weighed in since the family celebrations from the 4th to 8th of June. I was mindful of food choices MOST of the time. Raspberries as my only fruit. No bread, potatoes, pasta or sugary substances EXCEPT FOR this birthday cake, which consisted of about 75 macarons filled with butter cream or ganache. Flavours included dark chocolate, salted caramel, pistachio, raspberry and vanilla. I tried a few. The 50th birthday of your eldest child is a time for indulgence and get back to monitoring nutrition ASAP.
다이어트 캘린더 보기, 2021년 06월 13일:
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1170 kcal
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지방: 88.67g | 단백질: 64.13g | 탄수화물: 31.22g.
아침 식사: Parmesan Cheese (Grated), Flax Seeds, Macro Almond Meal, Butter (Salted), Egg (Whole). 점심 식사: SlendierSlim Konjac Noodles, Cream of Mushroom Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade), Zucchini, Onions, Mushrooms, Celery, Butter (Salted). 저녁 식사: Great Lakes Gelatin, Xylitol, Cocoa Powder (Unsweetened), Coles Mascarpone. 간식/기타: Macro Walnuts, Coles No Added Sugar Dark Chocolate. 더보기
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2188 kcal
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운동:
가사 - 2 시간 50 분, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
I am glad you had some! Yummy!!
2021년 06월 13일 작성이: Thurid123
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of course you have to have some, your son's half way to a century, 🥰👌
2021년 06월 13일 작성이: trishjones
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