ZivaDavid11님의 저널, 2014년 05월 14일

Wow! I've never appreciated a 1 lb loss until today! I missed 3 exercise days and pigged out on peanuts but still lost 1 lb! I was seriously expected a bit of a gain. I'm really happy about this!

I'm back to my exercise and diet routine though. I hope everyone's doing well too! =)

60.8 kg 지금까지 감소한: 25.4 kg.    남은양: 6.4 kg.    다이어트 실행도: 합리적.

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376 kcal

지방: 20.16g | 단백질: 19.37g | 탄수화물: 39.17g.   아침 식사: Cucumber (with Peel). 점심 식사: Cucumber (with Peel), Peanuts. 저녁 식사: Egg, Cucumber (with Peel). 더보기

1968 kcal

운동: 자전거 (중간속도) - 21km/h - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 14 시간   45 분, 숙면 - 8 시간. 더보기