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May has not been an easy month on my diet and 6 days ago I clocked in at 86.5kg. I was hurt and disappointed, but chose to brush myself off and get back on it. Today, I'm at 85kg and I couldn't be happier 🥺
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85 kg
지금까지 감소한: 14.9 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 12일:
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1064 kcal
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지방: 46.26g | 단백질: 52.99g | 탄수화물: 52.36g.
아침 식사: Clover Low Fat Milk, Weet-Bix Weet-Bix. 점심 식사: Spur Steak Ranches Chicken, Avo & Bacon Salad. 간식/기타: Caring Candies Milk Chocolate with Mint Crunch, Caring Candies Milk Chocolate with Mint Crunch. 더보기
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주 0.2 kg 감소하기
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