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the evil little taste so good cookies in my cabinet won the fight last night. Just a little setback and have now remembered why I can not even indulge in having one, because I can not stop at one. They are my weakness. However, new day...there is Zumba and running to be done. Even though it does not look like I am counting calories, for the most part I am just not journaling them. This is something I will strive to be more consistent with. I think that will help me to be more accountable as well.
다이어트 캘린더 보기, 2011년 02월 17일:
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2567 kcal
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지방: 148.67g | 단백질: 93.60g | 탄수화물: 225.85g.
아침 식사: Coffee (Brewed From Grounds), yogurt, raisins, oatmeal, walnuts. 점심 식사: turkey, i cant believe its not butter, ken's blue cheese dressing, american cheese, natures own sugar free bread, breakstone's cottage cheese. 저녁 식사: ruby tuesday spinach artichoke dip, ruby tuesday french fries, ruby tuesday alpine swiss. 간식/기타: grapes. 더보기
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2357 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 20 분, 달리기(조깅) - 8km/h - 9 분, 휴식 - 23 시간 17 분, 걷기(힘차게) - 6.5km/h - 14 분. 더보기
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