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So am halfway through a cleanse set up by my nutritionist. Its a Poliquin estrogen cleanse and it isn't too difficult to do, although its a lot of shakes and suppliments. Through 4 days I have shed 6 pounds and I notice a lot less inflammation.
I've also been walking a lot lately to supplement the weight training. I am, however, looking forward to real food again on the weekend!
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112.0 kg
지금까지 감소한: 11.3 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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주 3.8 kg 감소하기
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