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다이어트 캘린더 보기, 2021년 06월 11일:
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1284 kcal
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지방: 47.34g | 단백질: 114.40g | 탄수화물: 98.23g.
아침 식사: Sugar, Margarine, Jungle Taystee Wheat, Clover Nolac Lactose Free Medium Fat Milk. 점심 식사: PnP Double Cream Yoghurt Plain, Albany Kilojoule Controlled Brown Bread, Tuna in Water (Canned), Sliced Ham, Egg, Golden Delicious Apples, Cucumber (with Peel), Peppadew Sweet Piquant Peppers. 저녁 식사: Golden Delicious Apples, Woolworths Kassler Chops, Woolworths Julienne Vegetables, Tomatoes, Avocados , Cucumber (with Peel), Peppadew Sweet Piquant Peppers, Clover Feta Plain, Lettuce. 간식/기타: Superfoods Maca Powder, Health Connection Wholefoods Spirulina Powder, My Wellness Naked Whey Isolate, Biogen Peptan Collagen. 더보기
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