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Just got back from vacation. I gained 1.4 lbs but I am not that worried about it. Of course I would rather see no weight gain but this is OK. I kept my journal on my eating while I was gone to help me realize what was going in my mouth. I had a great time and now will buckle down and keep the weight loss going. Tried to make good choices but when you are staying with a great cook and they make all your favorites it is hard. I learned that I could control myself and still have a good time.
다이어트 캘린더 보기, 2009년 03월 22일:
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844 kcal
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지방: 7.87g | 단백질: 68.45g | 탄수화물: 135.35g.
아침 식사: water, medifast cocoa. 점심 식사: Go Lean, water, select harvest tomato. 저녁 식사: water, Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Carrots, Cauliflower & Cheese Sauce, tomato, lettuce trio, hidden valley fat free. 간식/기타: Hard Whole Wheat Pretzels. 더보기
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3234 kcal
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운동:
책상 업무 - 2 시간, 앉아있기 - 6 시간, 스탠딩 - 3 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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