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다이어트 캘린더 보기, 2021년 06월 10일:
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1824 kcal
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지방: 57.83g | 단백질: 82.98g | 탄수화물: 248.54g.
아침 식사: Silk Almond Unsweetened Original, Activia Strawberry Yogurt, Raspberries , Kellogg's Vector. 점심 식사: Cooked Carrots, Refried Beans, Deli Sliced Ham, Lettuce, Sandwich. 저녁 식사: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Salad Dressing (Home Recipe) , Red Onions, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking). 간식/기타: Silk Almond Unsweetened Original, Premium Plus Soda Crackers, Fruitcake , Apples , Oranges . 더보기
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