|
다이어트 캘린더 보기, 2021년 06월 9일:
|
1881 kcal
|
지방: 58.58g | 단백질: 125.49g | 탄수화물: 224.14g.
아침 식사: PnP Full Cream Milk Long Life UHT, NPL Platinum Whey, Blueberries. 점심 식사: NPL Platinum Whey, PnP Full Cream Milk Long Life UHT, Blueberries. 저녁 식사: Coleslaw , Coleslaw , Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Grilled Fish, Brown and Wild Rice (Fat Added in Cooking). 간식/기타: Bakers Wheatsworth, PnP Soft Citrus, Brown Sugar, Nestle Cremora Coffee Creamer, Nutriday Low Fat Yoghurt Mixed Berry, Apples, Biltong. 더보기
|
|