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Been maintaining my weight since both TOM's but have eaten bad a couple of days this week so no surprise! Truth be told I'm pretty happy at this weight...would like to take another 20 lbs off at least but am very content where I'm at.
I had insomnia last night so am tired today.
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107.5 kg
지금까지 감소한: 36.3 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 16일:
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2217 kcal
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지방: 167.53g | 단백질: 117.12g | 탄수화물: 59.94g.
아침 식사: Espresso Coffee, Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup. 점심 식사: Mayonnaise, Sliced Tomatoes (3 Slices), Grilled Onions and Mushrooms, Swiss Cheese, Ground Beef. 저녁 식사: Side Salad, LH POM BLUEBERRY VINAIGRETTE, American Cheese, Kosher Dill Sandwich Slices Pickles, Onions, Mayonnaise, Ground Beef. 간식/기타: Reddi Wip, sugar free jello, Dry Roasted Peanuts (with Salt). 더보기
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3132 kcal
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운동:
쇼핑 - 30 분, 앉아있기 - 8 시간, 운전 - 1 시간, 휴식 - 7 시간 30 분, 숙면 - 7 시간. 더보기
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주 0.3 kg 증가하기
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