2021년 06월 9일의 체중기록 (저널항목 아님)
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48.8 kg
지금까지 감소한: 5.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 9일:
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2366 kcal
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지방: 100.21g | 단백질: 152.52g | 탄수화물: 217.02g.
아침 식사: PowerBar Protein Nut 2 Milk Chocolate Peanut. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Birnen, Jeden Tag Skyr Natur, Scitec Nutrition 100% Whey Protein Professional, Alnatura Erdnuss Mus Crunchy, Alnatura Bio Cornflakes Ungesüßt, Plattpfirsich, Crane High Protein Vanilla-Pudding, Exquisa Körniger Frischkäse Fitline 0,8%, Alnatura Erdnuss Mus Crunchy, Edeka Avocado Hass, Cucina Mozzarella Leicht, Bio-Zentrale Maiswaffeln. 저녁 식사: Rinatura Bio Cranberries, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht, DM Bio Bananenchips, Goldähren Wraps Mehrkorn. 간식/기타: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Choceur Choco und Keks, Choceur Schoko Knusper Riegel, Balisto Muesli-Mix, Power System Protein Bar Joghurt, DM Bio Dinkel Gepufft, Rinatura Bio Cranberries, DM Bio Bananenchips, Ja! Soft-Pflaumen, Foodspring Whey Protein Waldbeere Joghurt, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 0.7 kg 감소하기
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