2021년 06월 8일의 체중기록 (저널항목 아님)
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85.4 kg
지금까지 감소한: 58.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 8일:
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2997 kcal
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지방: 71.01g | 단백질: 338.51g | 탄수화물: 247.92g.
아침 식사: Rockstar Inc Sugar Free Energy Drink, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Serrano Pepper, Tomatoes, Zucchini, All Whites 100% Liquid Egg Whites. 점심 식사: El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Kroger Sliced Mushrooms, Zucchini , Avocados , Broccoli, Chicken Breast. 저녁 식사: Rockstar Inc Sugar Free Energy Drink, Tapatio Hot Sauce, Skinnygirl Honey Dijon Dressing, Tomatoes, Zucchini , Broccoli , Earthbound Farm Organic Spring Mix, Brown Rice (Long-Grain, Cooked) , Chicken Breast, Haribo Gold-Bears Gummi Candy, Ultimate Nutrition Prostar 100% Whey Protein. 간식/기타: PBfit Sugar Free Peanut Butter Powder, Ultimate Nutrition Prostar 100% Whey Protein, Farina Mills Farina, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Casein Protein, Protein2o Protein Infused Water Tropical Coconut, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Ultimate Nutrition Prostar 100% Whey Protein, Adams 100% Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. 더보기
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주 0.8 kg 증가하기
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