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Very happy with weight-loss from yesterday, things starting to get back to normality but I will give it till Sunday before I re-embark on Keto but no fasting this time.
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144.3 kg
지금까지 감소한: 9.8 kg.
남은양: 57.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 9일:
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4032 kcal
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지방: 171.83g | 단백질: 149.10g | 탄수화물: 469.41g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Meat Pie, Red Rooster Quarter Leg Roast Chicken, Red Rooster Famous Chips (Small). 저녁 식사: Lift Sparkling Lemon, Domino's Pizza Garlic Bread, Pizza with Meat and Vegetables, Hawaiian Pizza. 간식/기타: Gummi, Green Tea, Pink Lady Apples, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. 더보기
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주 2.8 kg 감소하기
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