2020년 12월 28일의 체중기록 (저널항목 아님)
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76.9 kg
지금까지 감소한: 0 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 28일:
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2172 kcal
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지방: 104.26g | 단백질: 87.59g | 탄수화물: 238.27g.
아침 식사: Jif To Go Creamy Peanut Butter, Honeycrisp Apples, Eggland's Best 100% Liquid Egg Whites, Baby Spinach, Kroger American Cheese Singles (19g), Thomas' Light English Muffin. 점심 식사: Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds, Sabra Guacamole Classic Singles, Siete Grain Free Tortilla Chips Jalapeño Lime. 저녁 식사: Frigo Light Mozzarella Cheese Stick, Sweet Potato , Wegmans Cooked Shrimp, Laughing Cow Light Creamy Swiss Cheese Wedges, Triscuit with Hint of Salt Crackers. 간식/기타: Biscoff European Cookie Spread, Kind Granola, Dry Roasted Sunflower Seeds (with Salt Added) , Spectrum Chia Seeds, Two Good Mixed Berry, Grapes, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. 더보기
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