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Good workout tonight. Another deadlift record of 365 lbs. A few days off this weekend and vacation comes Wednesday. One more good workout day tomorrow before Vegas baby!
다이어트 캘린더 보기, 2021년 06월 7일:
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2262 kcal
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지방: 71.25g | 단백질: 207.25g | 탄수화물: 198.59g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Lee Kum Kee Hoisin Sauce, Dynasty Plum Sauce, Cabbage , Isernio's Italian Chicken Sausage . 저녁 식사: Jimmy John's #4 Turkey Tom. 간식/기타: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Apples. 더보기
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