CF931님의 저널, 2021년 06월 7일

Just for interests sake, for future me and anyone else that gets discouraged by weight fluctuations. On the left is my daily weight fluctuations and in the right is my average weight, both over the course of exactly one year! The overall trend is down.

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644 kcal

지방: 15.20g | 단백질: 10.20g | 탄수화물: 95.40g.   아침 식사: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. 점심 식사: Ina Paarman's Chicken Stock Concentrated Liquid, Woolworths Butternut. 간식/기타: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. 더보기

2438 kcal

운동: Apple Health - 24 시간. 더보기