CF931님의 저널, 2021년 06월 7일

Day 3 of the Chloé Ting weight-loss challenge, but today was a bad eating day for me. Had to work for 11 hours and only got to eat once. Tried making up my calories with a smoothie but I only managed to get to about 600 calories today. Way too few.

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644 kcal

지방: 15.20g | 단백질: 10.20g | 탄수화물: 95.40g.   아침 식사: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. 점심 식사: Ina Paarman's Chicken Stock Concentrated Liquid, Woolworths Butternut. 간식/기타: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. 더보기

2438 kcal

운동: Apple Health - 24 시간. 더보기