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weight is slowly starting to creep back down. just started counting calories again. this will be my 3rd week and just finished my first consistent week of working back out. i finally rejoined the gym. I don't really want to lose weight, just tone. mainly this belly. story of my life!
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70.7 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 7일:
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1956 kcal
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지방: 93.73g | 단백질: 116.28g | 탄수화물: 157.30g.
아침 식사: Publix Hotdog Buns, Nalley Chili Original, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions. 점심 식사: Spindrift Blackberry Sparkling Water, Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Strawberries, Creamed Macaroni with Cheese, Potato Salad Side Dish , Chicken Leg, King's Hawaiian Hawaiian Sweet Rolls. 저녁 식사: Trader Joe's Avocado Halves, Ortega Original Taco Sauce, Daisy Sour Cream, Red Onions, Cilantro (Coriander) , Mission Foods White Corn Tortilla, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat) . 간식/기타: M&M's Milk Chocolate (Fun Size), Jennie-O Honey Roasted Turkey Breast, Great Value 2% Reduced Fat Milk with Vitamin A & D, Farm Fresh Hard Boiled Eggs. 더보기
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502 kcal
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운동:
자전거 (사이클) - 25 분, Samsung Health - 23 시간 35 분. 더보기
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주 0.2 kg 감소하기
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