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I am losing weight but I haven't really gotten into or on a diet or nutrition goals regimen yet. It has been more stress related weight loss, illnesses ongoing and still adjusting to my new temporary dentures. But I'll take the loss as it comes.
I, on Friday, spoke to a dietary guide from a local medical group organization that assists seniors who have been recently hospitalized. Their goals are to keep seniors from returning to the hospital by aiding with outside needs that can keep the senior from relapsing.
So the nutritionist is sending me hard copy dietary aids for people like me, overweight and with type 2 diabetes. Also she is putting me in contact with counseling.
My doctor had also given me instructions on decreasing some of my insulin shots since my weight loss based on some side effects I had been having. So far the reduction seems to be helping / working! What a struggle, isn't it?!
Such is life.
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