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Well, I am holding steady, enjoying my weekend indulgences , being productive rather than exercising ....so things could be worse. My body seems to be happy where it is!
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62.1 kg
지금까지 감소한: 5.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 7일:
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1598 kcal
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지방: 58.85g | 단백질: 65.32g | 탄수화물: 216.25g.
아침 식사: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Best Choice American Cheese Singles, English Muffin, Egg, Safeway Cheesecake. 점심 식사: Pears, Banana, Peanut Butter Oatmeal with Flax. 저녁 식사: Mixed Salad Greens, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti, Denny's Sliced Tomatoes (3 Slices). 간식/기타: Bananas, Cocoa Powder (Unsweetened). 더보기
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1808 kcal
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운동:
HIIT -10 minute - 10 분, Walking across town - 1 시간, 휴식 - 15 시간 20 분, 숙면 - 7 시간 30 분. 더보기
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주 0.3 kg 감소하기
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