so the upside is that I'm still flat vs yesterday. I'm seriously considering just quitting weighing in during the week.
|
61.3 kg
지금까지 감소한: 0 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 05월 11일:
|
1123 kcal
|
지방: 86.25g | 단백질: 66.09g | 탄수화물: 24.04g.
점심 식사: Campina Botergoud Ongezouten Roomboter, AH Gerookte Zalmfilet, Egg, Gouda Cheese. 저녁 식사: Iglo Fijne Bladspinazie, AH Ambachtelijke Achterham Gerookt, Burrata Cheese, Extra Virgin Olive Oil, Cherry Tomatoes. 간식/기타: Pistachio Nuts, Pecan Nuts, Flaxseed Seeds, Cocoa Powder (Unsweetened), Alpro Soya Mild & Creamy, Dried Chia Seeds. 더보기
|
안정된 체중
|