|
Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.
so it just needs to stay! worries me slightly...
|
61.3 kg
지금까지 감소한: 0 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 05월 10일:
|
1280 kcal
|
지방: 83.07g | 단백질: 92.43g | 탄수화물: 44.15g.
점심 식사: AH Boeren Achterham, Mushrooms, Extra Virgin Olive Oil, Gouda Cheese, Cherry Tomatoes, Egg. 저녁 식사: Atkins Advantage Chocolate Brownie, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, AH Gerookte Zalmfilet, Burrata Cheese. 간식/기타: Dried Chia Seeds, Alpro Soya Mild & Creamy, Cocoa Powder (Unsweetened), Almonds. 더보기
|
주 5.6 kg 감소하기
|