다이어트 캘린더 보기, 2021년 06월 6일:
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1648 kcal
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지방: 40.90g | 단백질: 100.89g | 탄수화물: 214.84g.
아침 식사: Biogen Anabolic Impact Whey, PnP No Name Quick Cooking Oats. 점심 식사: Brown Rice (Long-Grain, Cooked) , Chicken Drumstick (Skin Not Eaten), Egg (Whole) . 저녁 식사: PnP No Name Frozen Mixed Vegetables , Lancewood Medium Fat Mozzarella, Tomatoes, Snowflake Self Raising Wheat Flour. 간식/기타: Red Delicious Apples, Bananas , Lancewood Medium Fat Mozzarella , Future Life Oats & Honey Flavoured Brown Bread . 더보기
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