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Slow and steady wins the race. Day 14 of OMAD, I’m officially down 2.6 kilos in the process.
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68.3 kg
지금까지 감소한: 5.7 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 6일:
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1435 kcal
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지방: 58.96g | 단백질: 51.74g | 탄수화물: 183.96g.
아침 식사: Nature's Choice Apple Cider Vinegar, Xylitol, Hot Water, Fresh Lemon Juice. 점심 식사: Coca-Cola Coke Zero, Canderel Sweetener, Americano Coffee. 간식/기타: Hot Water, Fresh Lemon Juice, Nature's Choice Apple Cider Vinegar, Naartjie, Bananas , Brown Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Pick n Pay Pork Sausage, Thin Crust Pizza with Meat and Vegetables. 더보기
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주 0.7 kg 감소하기
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