Slow and steady wins the race. And given the 3 glasses of cab last night out with a friend, I’ll take the even weigh-in with a big hooray.
Weekends tend to be my “slack” time, so here’s to staying on track (both eating and moving) this weekend. Think I’ll head to the beach for a nice long walk this morning...and maybe do a quick little weight program before I head out. The longer in the day I wait, the more lazy and tired I get. I do best to get my exercise done as early in the day as possible. Happy Saturday friends😊
|
65.9 kg
지금까지 감소한: 5.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 5일:
안정된 체중
|