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Modified my "hill interval" challenge today by decreasing all speeds by .5mph So workout went like this:
00:00-05:00 - incline @ 10 - speed @ 3.5 mph;
05:01-15:00 - incline @ 10 - speed @ 6.5 mph [30 sec run / 30 sec rest];
15:01-20:00 - incline @ 10 - speed @ 3.5 mph.
I found that I was able to COMPLETE this routine by just backing off a little bit on speed. Felt wonderful and challenging to get through it. I'll work at bringing those speeds up over the weeks to come.
Hang in there girl...you're doing fine!
다이어트 캘린더 보기, 2014년 05월 9일:
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1265 kcal
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지방: 52.26g | 단백질: 58.11g | 탄수화물: 144.97g.
아침 식사: Deli Sliced Ham, Swiss Cheese, Coffee, Croissant. 점심 식사: Sargento Ultra Thin Sliced Provolone Cheese, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Kraft Miracle Whip Dressing, Whole Wheat Bread. 저녁 식사: Pringles Original Potato Crisps, Jam Preserves, Jif Natural Honey Crunchy Peanut Butter, Whole Wheat Bread. 간식/기타: Chocolate Chip Cookie, Activia Greek Yogurt Tropical Fruit. 더보기
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1927 kcal
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운동:
달리기 - 10km/h - 20 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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