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Day 1 of the Chloé Ting weight loss challenge. Was supposed to be 30mins but I have a problem with pressure equalization, so my eardrums burst when my heart rate is too high. I have to stop and wait for my heart rate to fall before continuing. But worth it
다이어트 캘린더 보기, 2021년 06월 5일:
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1138 kcal
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지방: 35.77g | 단백질: 67.93g | 탄수화물: 115.91g.
아침 식사: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. 점심 식사: Minced Garlic, Tomatoes, Avocado, Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Lactose Free Milk, Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Butternut. 간식/기타: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. 더보기
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