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Stepped up my exercise this week. I've started doing the Walk Away the Pounds: 3 mile walk...2x a day. I've set a goal of losing 50lbs before Easter. That will be when I next see alot of my family members and I want there to be a noticable difference. Not to mention I want to buy some new clothes for this summer :)
다이어트 캘린더 보기, 2011년 02월 15일:
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1614 kcal
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지방: 28.92g | 단백질: 93.86g | 탄수화물: 266.68g.
아침 식사: water, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat), Bananas. 점심 식사: 2% Milk American Cheese Singles, Fat Free Honey Mustard Sauce, 6" Club. 저녁 식사: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat), Fat Free Honey Mustard Sauce, 6" Club, American Cheese. 간식/기타: diet coke, fiber plus bar. 더보기
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4610 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 36 분, 휴식 - 14 시간 24 분, 숙면 - 8 시간. 더보기
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