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burgers & hot dogs for Friday's dinner school has restarted their Pizza Friday so I had to swicth it up. Been sad as always so haven't been on here. Saw the Orthopedic dr. today need to get in the boot again for another 3 wks with no physical activity.
다이어트 캘린더 보기, 2021년 06월 4일:
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1506 kcal
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지방: 67.30g | 단백질: 78.51g | 탄수화물: 159.16g.
아침 식사: McCormick Ground Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Togo's Turkey Bacon Club Sandwich (Regular). 점심 식사: Dunkin' Donuts Old Fashioned Donut, Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle). 저녁 식사: Ocean Spray Diet Cranberry Spray Juice, G Hughes Sugar Free BBQ Sauce, Denny's Sliced Tomatoes (3 Slices), Yellow Mustard , Woodstock Farms Organic Kosher Whole Dill Pickles, Checkers Famous Seasoned Fries, Great Value Romaine Lettuce, Trader Joe's Hass Avocado, Arnold 100% Whole Wheat Sandwich Thins, Hannaford Ground Beef Patties 90%. 더보기
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1774 kcal
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운동:
스탠딩 - 30 분, 걷기 (느리게) - 3km/h - 1 시간 20 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간 20 분. 더보기
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 댓글
2021년 06월 4일 작성이: wifey9707
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2021년 06월 4일 작성이: tr3vi28
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Your best is ok. Day by day our best gets better and stronger. Praying your dark clouds pass honey. I’m so sad to always see you struggling. Feel free to pm me anytime ok. Here for you. ❣️🙏
2021년 06월 4일 작성이: wifey9707
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Thank you so much for your support😊
2021년 06월 4일 작성이: tr3vi28
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2021년 06월 4일 작성이: Doily613
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😔 Sorry to hear you are sad. Hope you feel better soon!
2021년 06월 4일 작성이: davidsprincess
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Looks good! Sorry your sad and have to be in a boot longer! Sending you bear hugs 🐻
2021년 06월 4일 작성이: bearnoggin
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2021년 06월 4일 작성이: Katsolo
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So sorry to hear you are back in the boot. I hope those 3 weeks go by quickly for you so that you will get back to normalcy. Take care.
2021년 06월 4일 작성이: Roxy Marie
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Beautiful capture...God bless
2021년 06월 5일 작성이: donniemae
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Doily, thanks, davidsprincess, thank you it's a daily struggle😔 bearnogging, hugs I'm definetly in need of hate this social distancing😊😉🐻katsolo, 🤗🤗🤗 Roxy me too this boot doesn't help my mood or being sedentary😏 but we have to do what's best for us and not what we want🤷♀️Donnie, thank you!
2021년 06월 5일 작성이: tr3vi28
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Just try to take it easy so you can heal. You can do arm exercises still. I hope you have a speedy recovery
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Your're right beside my arms need it the most 😂
2021년 06월 5일 작성이: tr3vi28
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