I've decided to do Chloe Tings' 21 day weight loss challenge. The workout schedule is available online at her website, https://www.chloeting.com/program/2021/weight-loss-challenge.html incase someone wants to join in on the fun!
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77.8 kg
지금까지 감소한: 9 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 4일:
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950 kcal
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지방: 36.61g | 단백질: 63.77g | 탄수화물: 94.24g.
아침 식사: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. 점심 식사: Black Pepper , Garlic Powder , Paprika , Salt , Onions , Minced Garlic, Olive Oil, Cabbage, Woolworths Skinless Chicken Breast Fillets, Avocado. 간식/기타: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. 더보기
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주 4.2 kg 감소하기
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