eightpac님의 저널, 2021년 06월 4일

60 hrs into the fast, drinking minimum 4l of Water and Tea, supplementing with CLA, Carnitine, Multivitamin. I have been carrying on as per norm and gone to the gym everyday since the fast. Happy with Weight-loss, Ketones @2.7mmol/L now starting to pick up. Right - Just to let you know how I feel after 60hrs fast- honestly I can say it is a bit up and down, I feel great now but yesterday I had bouts of lethargy, slept late, woke up at about 2am to relieve myself, was feeling faint, heart was racing, feel back into bed, made up my mind fast ends when I wake up, then woke up feeling great. So bit all over the show but definitely happy with ketone levels weight loss, also muscles looking more pumped 36 hrs ago they had become deflated. Maybe I will take it to 84hrs, will see

142.6 kg 지금까지 감소한: 11.5 kg. 남은양: 55.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 06월 4일:

28 kcal

지방: 0.00g | 단백질: 0.00g | 탄수화물: 5.87g. 아침 식사: Green Tea. 점심 식사: Green Tea. 저녁 식사: Rooibos. 간식/기타: Green Tea. 더보기

252 kcal

운동: Samsung Health - 24 시간. 더보기

주 9.8 kg 감소하기

5명이 응원합니다 응원하기

It’s a great result but be careful. Reintroduce foods gradually, lightly. I’m no expert, but a friend who fasted regularly told me you need to spend as long building back up to normal food inputs in at least as many days as you’ve fasted, starting with very simple foods, fruit, rice and legumes

2021년 06월 3일 작성이: jomo1903

Thanks

2021년 06월 3일 작성이: eightpac

wow well done friend 🥰👌

2021년 06월 3일 작성이: trishjones

One thing you need to watch out for while fasting is getting up from sitting or lying down too fast. Lear to sit on the edge of the bed, or on the edge of your chair for 10-20 seconds to let your body adjust before getting up. If it wasn't for doing this one thing, I would have ended up flat on my face several times!

2021년 06월 4일 작성이: Debbie Cousins

Makes sense when I woke up at 2am, I struggled and swore I would break the fast

2021년 06월 4일 작성이: eightpac


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