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As suspected, yesterday's doctor visit means changes. The asprin regimen stays. I need to adjust my exercise (a little daily is preferred to trying to do it all in two days) She was pleased I'm on the Mediterranean plan and I started limiting sodium. If all this get my blood pressure under control, she's happy with keeping it; HOWEVER, if it doesnt improve, I'll be on blood pressure meds and may need to switch to DASH diet. My father was my age when he died from undiagnosed heart disiease, so I actually feel fortunate I caught it so early and got medical care. I'm trying hard to glass half full this.
다이어트 캘린더 보기, 2021년 06월 3일:
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1169 kcal
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지방: 57.75g | 단백질: 52.93g | 탄수화물: 144.62g.
아침 식사: Bananas , Deviled eggs. 점심 식사: So Natural Freeze Dried Apple Slices , Trader Joe's Raw Almonds, Domino's Pizza Oven Baked Chicken Parm Sandwich. 저녁 식사: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Meijer Frozen Chicken Nuggets. 간식/기타: Dr. Pepper Dr. Pepper (12 oz). 더보기
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3701 kcal
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운동:
노래부르기 - 1 시간, 청소 - 1 시간, TV 시청 - 3 시간, 스탠딩 - 20 분, 서있기 - 30 분, 휴식 - 9 시간 45 분, 숙면 - 8 시간, 걷기 (중간) - 5km/h - 25 분. 더보기
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