2021년 06월 2일의 체중기록 (저널항목 아님)
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91.4 kg
지금까지 감소한: 8.4 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 2일:
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1788 kcal
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지방: 47.60g | 단백질: 69.15g | 탄수화물: 282.15g.
아침 식사: President's Choice Frozen Mango Chunks, Quaker Quick Oats, Frozen Blueberries. 점심 식사: President's Choice Frozen Mango Chunks, Silk Unsweetened Oatmilk, Vega Protein & Greens Vanilla, Blueberries . 저녁 식사: Lemon Juice (Canned or Bottled) , Ginger , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes (Canned), Cooked Lentils. 간식/기타: Stuffed Green Olives, No Name Sweet Pickled Onions, Bick's Baby Dills 50% Less Salt, Maynards Swedish Berries, No Name Large Marshmallows, No Name Fudge Covered Graham Cookies. 더보기
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안정된 체중
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