officiallorreta님의 저널, 2021년 06월 1일

officiallorreta 님의 프로필 | < 이전 항목 |다음 항목 >

June 2020 Vs April 2021
110kg’s Vs 80kg’s
Healthy and proud trying to make better lifestyle choices as opposed to being on “diet”.....🥂cheers to having half a slice of cake and not the entire cake😋 and forgiving yourself when you do...

다이어트 캘린더 보기, 2021년 06월 1일:

820 kcal

지방: 30.75g | 단백질: 58.17g | 탄수화물: 79.86g. 점심 식사: Woolworths Low Fat Milk, Oatmeal, Woolworths Raw Honey, Green Tea, Soft Boiled Egg, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) . 저녁 식사: Woolworths Crumbed Chicken Schnitzel, Country Fair Light Crumbed Chicken Breast Fillet, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Mashed Potato made with Milk (from Dry). 더보기

448 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 20 분, 런닝머신 - 25 분, Apple Health - 23 시간 15 분. 더보기

188명이 응원합니다 응원하기

Incredible! You look amazing, well done

2021년 06월 1일 작성이: Tazlw

Your goal weight and mine are quite similar. Any concerns regarding lose skin? Doesn't look as though that's an issue for you as you look absolutely fantastic.

2021년 06월 1일 작성이: Tazlw

You are an inspiration. Well done 🙌🏽

2021년 06월 2일 작성이: YummyG

You look amazing. Well done

2021년 06월 2일 작성이: TerryJou

well done

2021년 06월 2일 작성이: sugar42

WOW👌😍! Congratulations, you look gorgeous! Such a beautiful transformation and such a good and positive mentality you have😉.

2021년 06월 2일 작성이: Liela1993

You look great at every size. I look like a sack of potatoes weighing anything over 80 lol beautiful 😻

2021년 06월 2일 작성이: Fatgirlslim1982

Wow!

2021년 06월 2일 작성이: dezzyj

Looking really good 🥰

2021년 06월 2일 작성이: Callmeelynn

Aaaah🥰...thank you all so much for the lovely compliments and encouraging words😇....@fatgirlslim1982 your comment I’m DEAD!!🤣🤣....@Tazlw not really hey although what seems to be working for me at the moment is after every home workout I vibrate for 10mins on my maxxus v trainer from verimark, with or without the workouts this assists to keep my skin tighter than normal but of course😅 everything works better with exercise, water and a balance diet.

2021년 06월 2일 작성이: officiallorreta

You’re doing amazing girl!

2021년 06월 4일 작성이: candiicempire

love 💘

2021년 06월 5일 작성이: kelly pie

CONGRATULATIONS! You look great! 😊

2021년 06월 6일 작성이: Natasha Davies

Well done!, Whats your secret ?lol

2021년 06월 9일 작성이: Carnage02

Congratulations. You look absolutely gorgeous

2021년 06월 9일 작성이: Kayise_

Congratulations.... you look good. Do you mind sharing on what eating plan are you on? Banting or plant based or vegan?

2021년 06월 22일 작성이: nokzxs

@nokzxs Thank you🤍 and everyone cheering me on😌...in all honesty intuitive eating with intermittent fasting weekdays coupled with cardio and some weight training at least 3 times a week. This worked so well for me to get the weight off quickly initially and this app kept me honest. In 6 months I was 29/30kg’s down. Now, I’ve reached a plateau and I’m in the process of trying to switch things up to get going again, I’m considering increasing my caloric intake on healthy foods, protein and getting good fats (omega 3’s) in and fibre but will see how it goes....I’m basically winging it here, the key is to find what works for you 😇.

2021년 06월 22일 작성이: officiallorreta


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