|
다이어트 캘린더 보기, 2021년 06월 1일:
|
1737 kcal
|
지방: 55.64g | 단백질: 138.55g | 탄수화물: 173.77g.
아침 식사: Pick n Pay Low Fat Long Life Milk, NPL Platinum Whey. 점심 식사: Pick n Pay Low Fat Long Life Milk, NPL Platinum Whey. 저녁 식사: KOO Samp & Beans, Chicken Liver (Pan-Fried, Cooked), Cooked Pumpkin (Fat Added in Cooking). 간식/기타: Nutriday Low Fat Yoghurt Mixed Berry, Chocolate Doughnut (Cake Type), Apples, Bakers Wheatsworth, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar. 더보기
|
|