shivangini jodha님의 저널, 2021년 06월 1일

@shivangini jodha I can notice slight changes..you have to lift some weight to increase muscle ,If you will perform legs exercise twice a week you will see more results.Aur Haan diet bi Jada lo🙂😊😐 

keep it up dear 

kitni sahi to ho....perfect zero fig hai...ladkiya to pagal ho jaati hai aisi fig ke liye...nice sister....i even can't believe that indian girls can hv this kind of shredded fig.... 

@medjoy aww thnkyou🥺 and i want to gain some weight 😅 

@sulabhnegi can you see this😀, I do leg workouts 4-5 days a week (20-30-40min) Am I doing something wrong? 

@jiteshrajput7 yuppp😄 

OMG you are so fit .....I too aspire this but guess I hv a long way to go 😅 

Liquid calories pe dhyaan do ... Lyk shakes and juices. Grmi h , uppr se tum skinny ho , thoda late bdhna start hoga weight bt piche mt htna  

N one more thing ... Apne workout routine m rest ko b consider kro alg alg muscles k ... U hv to rest properly if u want to gain muscles.  

@vk dhiman... Thnkyou and yeah i will😀😄 

@shivangini jodha yehi toh mistake Kar ri ho..leg muscle to repair hone Ka time hi Nahi milra..Dekho week me 2 times only and 2 days gap atleast and try to lift heavy tabhi Hoga Kuch..eat simple carbs and protien more..taki thoda fat and glycogen bi store ho. 

if you aiming for muscle build.....then it's too early to notice anything...give atleast 8 weeks to 12 weeks to notice the difference..and give 2 days break to train the same muscle group and do with proper intensity 🤘 

@ryu02 bro kiske liye use krte hai??? 

@sulabh negi it's fine even if you work a muscle group 3 times but it needs 48hrs from the workout itself. If you you are an advanced lifter you can even do full body 5 times a week as your muscles tend to recover faster due to years of experience  

wow 

work on your diet 

@ryu02 you need some grammar classes dude..what if someone call you sis🙂😀 

you do have visible changes along the abs , keep it up 

@ryu02 no man I was saying using bro for girl...you think yourself if someone call us sis...if girls are fine with themselves being called bro that's means they are accepting boys superior than themselves and they want to be like them. 

you shouldn't be leaner than that you are going to starve