|
Wow ate like crap yesterday and didn't gain weight! Woot woot lol back on track today no slippin and slidin for me...Happy Valentines to everyone out there... just another day for me and my hubby we do our gifts throughout the year
다이어트 캘린더 보기, 2011년 02월 14일:
|
2104 kcal
|
지방: 126.94g | 단백질: 157.29g | 탄수화물: 99.76g.
아침 식사: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. 점심 식사: Low Fat Balsamic Dressing, Original Grilled Chicken Salad. 저녁 식사: pineapple, ham, provolone cheese, pepperoni, mozzarella cheese. 간식/기타: Dry Roasted Peanuts (with Salt), Advantage Dark Chocolate Royale Shake, emerald cocoa roasted almonds. 더보기
|
|
3069 kcal
|
운동:
앉아있기 - 8 시간, 운전 - 1 시간 30 분, 휴식 - 6 시간, 숙면 - 8 시간 30 분. 더보기
|
|