|
Today after my workout with my trainer, he said he wanted to do a reassessment of my weight and body fat. I told him about my participation in the "Trust Fall" challenge which excludes using a scale for 6 weeks. Out of respect, he did have me weigh in, but didn't tell me what my weight was...and I didn't have my glasses on so I couldn't sneak a peek even if I was curious.
However, I did see the body fat computer thingy, and I have dropped 2% in body fat since I started with him in February. Down to 18.1%. Another 'non-scale' tool I can use. It's come with a lot of work both with my trainer and on my own.
I'm getting stronger. Squats were on the to-do list today. And there were a lot of them and varying levels of weight.
Bottom line...I'm amazed at what giving up my lunch hours for the past couple of months has done for my fitness level; body and mind.
다이어트 캘린더 보기, 2014년 05월 6일:
|
1453 kcal
|
지방: 47.54g | 단백질: 90.92g | 탄수화물: 170.69g.
아침 식사: Walgreens Whey Protein, Simply Orange 100% Pure Orange Juice, Coffee. 점심 식사: Lean Cuisine Culinary Collection Steak Tips Portabello, Peach. 저녁 식사: Just Right Veggie Quesadilla, Pinto Beans, Small Chips w/ Border Sauce. 간식/기타: Somersault Snack Co. Somersaults - Chez Cocoa, Activia Greek Yogurt Tropical Fruit. 더보기
|
|
1860 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 7 시간 20 분, 숙면 - 8 시간, 책상 업무 - 7 시간, 운전 - 1 시간. 더보기
|
|