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This is just for myself to help me further keep track of my food intake. Fatsecret really should show what our nutritional limits per category should be...You need 235 grams of carbohydrates, 62 grams of fat, and 94 grams of protein per day for 1880.3 calories to reach your goal weight of 155 pounds.
다이어트 캘린더 보기, 2009년 03월 18일:
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1716 kcal
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지방: 54.34g | 단백질: 84.57g | 탄수화물: 225.69g.
아침 식사: Creamy Garlic Alfredo Sauce Mix, honey dew melon, bagel. 점심 식사: steak panini. 저녁 식사: Catalina Free, Spring Mix (Family Size), bacon bits kroger, Creamy Garlic Alfredo Sauce Mix, linguine, pork chop. 간식/기타: nature valley chocholate & nuts, Chocolate Chip Soft Cookies, peanuts, dannon light strawberry. 더보기
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3374 kcal
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운동:
달리기(조깅) - 8km/h - 27 분, 걷기(힘차게) - 6.5km/h - 15 분, 책상 업무 - 8 시간, 휴식 - 7 시간 18 분, 숙면 - 8 시간. 더보기
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