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... my focus is shifting. Until fairly recently I considered my Big Goal to be weight loss. It now feels this is merely one of the basic Costs of Admission to my real tru goal.
It’s like how can I even consider stepping up to more important stuff if I’m still worrying on a level of weight loss, the reflection in the mirror, feeling hijacked by iffy moods, being critical of my achievements, and my brain is in a fog.
There’s got to be more. And I’m going after it
다이어트 캘린더 보기, 2021년 06월 1일:
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1109 kcal
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지방: 75.24g | 단백질: 78.09g | 탄수화물: 35.66g.
아침 식사: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Egg, Chicken Breast. 간식/기타: Indulge 85% Dark Chocolate Indulge 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. 더보기
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2646 kcal
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운동:
Meetup Z bergpad - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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