|
So one of my coworkers, another female, who I haven't seen face to face in a couple weeks came over to my desk a little while ago. TOTALLY MADE MY DAY!!! She said "You've lost weight! I can see it!" Yay!!!!!! Course, she says I've lost in my chest, which no woman of average chest would want, but hey!! I'm visibly losing now!!!
다이어트 캘린더 보기, 2014년 05월 6일:
|
1428 kcal
|
지방: 42.54g | 단백질: 66.31g | 탄수화물: 182.98g.
아침 식사: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. 점심 식사: Fiber One 90 Calorie Cinnamon Coffee Cake, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). 저녁 식사: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Provolone Cheese, Ketchup, Master of Mixes Strawberry Margarita, Corn, Hamburger on Bun. 간식/기타: Liqueur Coffee (53 Proof). 더보기
|
|
3053 kcal
|
운동:
책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 4 시간 10 분, 운전 - 2 시간, 휴식 - 1 시간 50 분, 숙면 - 8 시간. 더보기
|
|