ZivaDavid11님의 저널, 2014년 05월 5일

Really happy about the result of my weigh in today! =) Despite my mini drama (which caused me to allow myself to eat a bit more than usual) and not exercising for 4 days because of my hair, I still lost a bit of weight! I was actually expecting a gain so this is a fabulous surprise!

Now I am back to my exercise and diet plan. The result of my weigh in just added to my determination to get back on track. We are halfway through our summer here and I am excited for our trip to the famous Boracay Beach here in the Philippines. My birthday is also in less than a month so I have so much to look forward to in the coming weeks! =)

Spreading love and positive energy to all FS users! =)

61.2 kg 지금까지 감소한: 24.9 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.

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301 kcal

지방: 11.21g | 단백질: 13.28g | 탄수화물: 48.55g.   아침 식사: Cucumber (with Peel). 점심 식사: Peanuts, Cucumber (with Peel). 저녁 식사: Cucumber (with Peel). 간식/기타: Cucumber (with Peel). 더보기

2066 kcal

운동: 쇼핑 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 13 시간   45 분, 숙면 - 8 시간. 더보기