Tamplyn님의 저널, 2021년 05월 31일

... “twitter CEO Jack Dorsey eats one low-carb meal per day on weekdays, and fasts all weekend.”

Some say it’s an eating disorder. Others say he’s onto next level bio-hacking. Just saying

다이어트 캘린더 보기, 2021년 05월 31일:
1291 kcal 지방: 84.25g | 단백질: 80.23g | 탄수화물: 56.06g.   아침 식사: Chicken Breast, Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Egg. 간식/기타: Indulge 85% Dark Chocolate Indulge 85% Dark Chocolate, Almonds , Apples , Green Tea, Douwe Egberts 100% Pure Instant Coffee. 더보기
1712 kcal 운동: Mood lifter shadow box - 7 분, 휴식 - 15 시간   53 분, 숙면 - 8 시간. 더보기

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It depends how many calories is in that one meal. And his muscle mass and BMI % . It can be done, mostly fats and protein in his OMAD meal. But fasting the whole weekend 🥴 a bit of a push if he has very little body fat. 
2021년 05월 31일 작성이: Fatgirlslim1982

     
 

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