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O...k... seems like I forgot about FS for almost a full month. Well, as we can see, I managed to be good, still run 3-4 times a week. Did my first half marathon to life a couple weeks ago, was very proud of myself and today, ran 20 km on trails (which is a totally different kind of animal from jogging on pavement)! Lately, I've been trying to go easy on sweets and sugar, but not reporting it here always feels like I can have a bit of sugar. And as I don't record it, I have the feeling that sometimes, it's a little more than just a bit. So for the next couple weeks (not going insane, I know that summer vacay are just around the corner), I'll try and record as much as I can in order to have the best habits going on a few weeks off (and obviously, I'll neglect the reporting)! have a great summer FatSecreters, and keep keeping on!
aBitFat
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88.7 kg
지금까지 감소한: 4.3 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 30일:
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1264 kcal
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지방: 64.76g | 단백질: 60.55g | 탄수화물: 116.69g.
아침 식사: Café. 저녁 식사: Poivrons, Tomates Cerises, Filet Mignon de Porc, Salade César avec Romaine. 간식/기타: Clif Bar White Chocolate Macadamia Nut, GU Energy Gel, Kingsey Tortillon, Kraft Beurre d'arachide Croquant. 더보기
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3841 kcal
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운동:
스트레칭 (요가) - 20 분, 잔디 깎기 잔디 - 20 분, 달리기(조깅) - 8km/h - 2 시간 19 분, 휴식 - 13 시간 1 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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