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I danced this morning; I danced off lack of sleep, danced the excess sugar consumption out my pores, danced away emotional pain until I was laughing, grinning, dripping sweat on the floor, feeling the love from everyone around me. The instructor, sweet wonderful funny Ronnie, danced a little dance with me in the middle of one song..in a free-style portion.
I'll carry the joy with me today, share it with my partner.
Namaste.
다이어트 캘린더 보기, 2014년 05월 4일:
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2003 kcal
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지방: 69.14g | 단백질: 84.82g | 탄수화물: 275.25g.
아침 식사: Grapefruit, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Banana Oat Blender Pancakes, MiraLAX Miralax. 점심 식사: Krave Lemon Garlic Turkey Jerky, Starbucks Nonfat Iced Latte (Venti), Water, Apricot Granola Bars. 저녁 식사: Best Foods Light Mayonnaise, Celery, Red Tomatoes, Kirkland Signature Solid White Albacore Tuna, Dill Rye Bread with caraway, Kirkland Signature Dried Pitted Plums. 간식/기타: Trader Joe's 70% Dark Chocolate Wedges, See's Candies See's coconut egg, Trader Joe's 70% Dark Chocolate Wedges. 더보기
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2383 kcal
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운동:
가사 - 30 분, 쇼핑 - 15 분, 앉아있기 - 3 시간, 스트레칭 (요가) - 15 분, 운전 - 20 분, 숙면 - 8 시간, 휴식 - 10 시간 40 분, Zumba with Ronnie - 1 시간. 더보기
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