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I'm twelve days into my Phase 2 - I have only lost 8 pounds (from original weight) 10 pounds (from weight after gorge days). I feel like this is a lot less that others have lost by this point. I am getting agitated and a little discouraged. I am kinda tired of how severely this diet is, how that affects my life socially and that I am still not seeing the kind of results I would expect from such a diet.
Honestly, I am ready to quit and move on to Phase 3. Can I really do this another 12 days?? egh...
다이어트 캘린더 보기, 2011년 02월 13일:
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473 kcal
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지방: 10.68g | 단백질: 29.08g | 탄수화물: 69.22g.
아침 식사: Navels Oranges . 점심 식사: Tomato Sauce, Egg, Egg White , Spinach . 저녁 식사: Wheat Melba Toast , Onions, Chicken Breast. 간식/기타: Strawberries . 더보기
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Hang in there! Try cutting the melba toast and see if that makes a difference for you. Are you drinking enough water to flood Hoover Dam?
2011년 02월 14일 작성이: MKHuffman
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Thanks, MK! I am doing a little better today. No movement on the scale again, but I know I do need to drink more water. Funny how that is so easy to forget!
2011년 02월 14일 작성이: ChelseaDesign
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