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I haven't logged my weight in a while. it's been up and down but hanging around 190ish, right where I want to be. Happen to weight 188.8 today so that's what I'll log.
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85.6 kg
지금까지 감소한: 58.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 28일:
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3144 kcal
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지방: 71.22g | 단백질: 230.93g | 탄수화물: 407.78g.
아침 식사: Bananas , Peach, All Whites 100% Liquid Egg Whites, McCormick Ground Cinnamon, Nature's Own Butterbread, Vanilla Extract . 점심 식사: Chicken Breast, Broccoli , Jasmine Rice (Cooked). 저녁 식사: Axe & Sledge Farm Fed Whey Protein Isolate, Apples , Famous Dave's Devil's Spit BBQ Sauce, Green Giant Stir Fry Blend, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Breast. 간식/기타: Blueberries , Frozen Blueberries, Rule 1 R1 Casein, Athenos Roasted Garlic Hummus, Land O' Frost Premium Black Forest Ham, Franz Deli Stadium Rolls, Baby Carrots , Smucker's Natural Strawberry Fruit Spread, Adams 100% Natural Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Dunkin' Donuts Glazed Donut. 더보기
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주 0.3 kg 증가하기
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